Weight LossClean LabelMuscle Building

Breakfast

12 options
Plain Yogurt9
siggi's

Plain Yogurt

170 cal · 30.6g protein
Buy on Amazon
Greek Non-Fat Yogurt Plain9
meijer

Greek Non-Fat Yogurt Plain

91 cal · 18.1g protein
Buy on Amazon
Icelandic style plain non fat yogurt9
Trader Joe's

Icelandic style plain non fat yogurt

99 cal · 17g protein
Buy on Amazon

Lunch

12 options
Chunk light tuna in water9
essential

Chunk light tuna in water

74 cal · 18.5g protein
Buy on Amazon
Organic Grilled Chicken Breast Strips with Rib Meat9
Whole Foods Market

Organic Grilled Chicken Breast Strips with Rib Meat

143 cal · 25.7g protein
Buy on Amazon
Sesame Hamburger Buns9
Smart Baking Company

Sesame Hamburger Buns

53 cal · 7.5g protein
Buy on Amazon

Dinner

12 options
ALBACORE TUNA9
SOLID WHITE

ALBACORE TUNA

98 cal · 21.8g protein
Buy on Amazon
Wild Caught Light Tuna in Water9
StarKist

Wild Caught Light Tuna in Water

80 cal · 19.5g protein
Buy on Amazon
Wild Elite Pure Tuna9
Safe Catch

Wild Elite Pure Tuna

100 cal · 24g protein
Buy on Amazon

Snacks & Drinks

12 options
Garlic Flavor Peanuts9
growers

Garlic Flavor Peanuts

1 cal · 2g protein
Buy on Amazon
Unsalted roasted peanuts7
Kroger

Unsalted roasted peanuts

159 cal · 7.5g protein
Buy on Amazon
Peanuts, Roasted Salted In Shell8
Texas Roadhouse

Peanuts, Roasted Salted In Shell

170 cal · 7g protein
Buy on Amazon