Weight LossHeart HealthBlood SugarClean LabelEnergy

Breakfast

12 options
Steel Cut Oats9
Quaker Oats

Steel Cut Oats

150 cal · 6.8g protein
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Organic Quick Cooking Rolled Oats9
Bob’s Red Mill

Organic Quick Cooking Rolled Oats

149 cal · 6.8g protein
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Porridge Oats10
ROGERS

Porridge Oats

140 cal · 6g protein
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Lunch

12 options
Pita bread whole wheat9
Trader Joe's

Pita bread whole wheat

118 cal · 7.1g protein
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simple truth, or Galic and sprouted bread9
Kroger

simple truth, or Galic and sprouted bread

132 cal · 7.4g protein
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Sprouted Grain Bread9
Food for Life

Sprouted Grain Bread

125 cal · 5.9g protein
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Dinner

12 options
Whole Grain Thin Spaghetti10
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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Chickpea penne9
Barilla

Chickpea penne

288 cal · 18.2g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
Original9
Orville Redenbacher's

Original

91 cal · 2.8g protein
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Organic Whole Black Chia Seeds8
Nature's Promise

Organic Whole Black Chia Seeds

140 cal · 4.7g protein
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Organic Shoestring Cut Fries9
365 Whole Foods Market

Organic Shoestring Cut Fries

43 cal · 0.7g protein
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