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Week
Breakfast
12 options
10
Wheatena
Toasted Wheat Cereal
150 cal · 4g protein
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10
L'Oven Fresh
Keto Friendly Bagels
53 cal · 6.5g protein
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10
Food For Life
Food for life, genesis 1:29, sprouted whole grain english muffins
119 cal · 5.3g protein
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Lunch
12 options
10
ROYO
Cinnamon Bagels
44 cal · 5.6g protein
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10
meati
Mycelium Cutlets Classic Animal-Free
108 cal · 16.1g protein
Buy on Amazon
10
Food for Life
Genesis 1:29 Sprouted Grain & Seed Bread
132 cal · 7.4g protein
Buy on Amazon
Dinner
12 options
9
fiber gourmet
Light Penne
167 cal · 10.6g protein
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9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
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9
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
Buy on Amazon
9
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
