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Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
8
Earth Grown
TOFU
120 cal · 12g protein
Buy on Amazon
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
9
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
Dinner
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
8
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
Buy on Amazon
8
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Nature's Promise
Organic Whole Black Chia Seeds
140 cal · 4.7g protein
Buy on Amazon
8
UNION MARKET
WALNUTS
187 cal · 4.7g protein
Buy on Amazon
9
Alesto
Walnuts
199 cal · 5.1g protein
Buy on Amazon
