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Today
Week
Breakfast
12 options
8
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
Buy on Amazon
8
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
Buy on Amazon
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
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Lunch
12 options
8
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
Buy on Amazon
8
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
8
Sainsbury's
Tuna steak in spring water
99 cal · 23g protein
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Dinner
12 options
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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8
Explore Cuisine
Organic Edamame & Mung Bean Fettuccine
285 cal · 36g protein
Buy on Amazon
8
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Quest
Chocolate Chip Cookie Dough
173 cal · 17.5g protein
Buy on Amazon
8
Mary's Organic
Super Seed Everything Crackers
151 cal · 5g protein
Buy on Amazon
8
super team
everything
240 cal · 18.8g protein
Buy on Amazon
