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Week
Breakfast
12 options
9
Painterland Sisters
Plain Organic Skyr Yogurt
159 cal · 20.4g protein
Buy on Amazon
8
Nature's Promise Organic Greek
Plain Yogurt
140 cal · 28.9g protein
Buy on Amazon
8
O organics
greek plain yogurt 0% nonfat
120 cal · 22g protein
Buy on Amazon
Lunch
12 options
9
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
Buy on Amazon
9
365 Wholefoods
Albacore wild tuna in water, albacore
128 cal · 22.6g protein
Buy on Amazon
8
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
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Dinner
12 options
9
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
8
Explore Cuisine
Organic Edamame & Mung Bean Fettuccine
285 cal · 36g protein
Buy on Amazon
8
Explore Cuisine
Organic edamame spaghetti
273 cal · 36.4g protein
Buy on Amazon
Snacks & Drinks
12 options
8
super team
everything
240 cal · 18.8g protein
Buy on Amazon
8
The Snack Artist
Unsalted Dry Roasted Peanuts
158 cal · 6.9g protein
Buy on Amazon
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
Buy on Amazon
