Blood SugarMuscle BuildingBrain Health

Breakfast

12 options
SWEET OAT SOFT WHITE BREAD9
Sola

SWEET OAT SOFT WHITE BREAD

77 cal · 9.6g protein
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Protein bread9
Aldi

Protein bread

143 cal · 14.3g protein
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Keto Sprouted Sourdough Bread9
Alvarado St. Bakery

Keto Sprouted Sourdough Bread

96 cal · 9.6g protein
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Lunch

12 options
Bagel8
Better brand

Bagel

76 cal · 11.9g protein
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White Bread- sweet and buttery9
Sola

White Bread- sweet and buttery

77 cal · 7.7g protein
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the better bun the brioche9
betterbrand

the better bun the brioche

78 cal · 11.1g protein
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Dinner

12 options
Steam cooked, seasoned skinless British chicken breast fillets8
Sainsbury's

Steam cooked, seasoned skinless British chicken breast fillets

120 cal · 27g protein
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Peanut Butter Crunch8
Fleischer

Peanut Butter Crunch

45 cal · 9g protein
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Ground "Beef"9
Abbot's

Ground "Beef"

156 cal · 23.9g protein
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Snacks & Drinks

12 options
Mint Chocolate Chunk Protein Bar9
Quest

Mint Chocolate Chunk Protein Bar

150 cal · 16.7g protein
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chocolate chip cookie dough protein bar9
no cow

chocolate chip cookie dough protein bar

167 cal · 16.7g protein
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Milk Chocolate High Protein Shake9
Atkins

Milk Chocolate High Protein Shake

85 cal · 15g protein
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