Blood SugarWeight LossBone Health

Breakfast

12 options
Protein Bread9
Better Way

Protein Bread

67 cal · 12.2g protein
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Plain Bagels9
Sola

Plain Bagels

58 cal · 7.5g protein
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Cinnamon Bagels9
ROYO

Cinnamon Bagels

44 cal · 5.6g protein
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Lunch

12 options
Superior Keto Bread9
Brownberry

Superior Keto Bread

71 cal · 8.9g protein
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Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Dinner

12 options
High Protein Tofu9
Wildwood Organic

High Protein Tofu

161 cal · 17.4g protein
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Organic Extra Firm Tofu9
hodo

Organic Extra Firm Tofu

160 cal · 18.6g protein
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Meatless Grounds9
Quorn

Meatless Grounds

103 cal · 15.4g protein
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Snacks & Drinks

12 options
Chocolate Chip Cookie Dough9
UPROTEINBAR

Chocolate Chip Cookie Dough

158 cal · 10.5g protein
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Mint chocolate chunk protein bars9
Quest Nutrition Llc

Mint chocolate chunk protein bars

142 cal · 16.7g protein
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