Blood SugarWeight LossMuscle BuildingHeart HealthBrain Health

Breakfast

12 options
Blueberries & cream instant oatmeal9
Quaker

Blueberries & cream instant oatmeal

7 cal · 6.2g protein
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Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
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Lunch

12 options
White Bread- sweet and buttery9
Sola

White Bread- sweet and buttery

77 cal · 7.7g protein
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Keto Soft White Bread9
Nature's Own

Keto Soft White Bread

63 cal · 10.7g protein
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SWEET OAT SOFT WHITE BREAD9
Sola

SWEET OAT SOFT WHITE BREAD

77 cal · 9.6g protein
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Dinner

12 options
Original Plant Chicken Pieces9
Daring

Original Plant Chicken Pieces

160 cal · 23.9g protein
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Chickpeas and lentils organic shells pasta8
Chickapea

Chickpeas and lentils organic shells pasta

303 cal · 19.7g protein
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GARDEN VEGGIE BURGERS8
Morning Star FARMS

GARDEN VEGGIE BURGERS

169 cal · 16.9g protein
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Snacks & Drinks

12 options
CHOCOLATE Premier Protein Shake9
premier protein

CHOCOLATE Premier Protein Shake

170 cal · 99g protein
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Chocolate Chip Cookie Dough8
Quest

Chocolate Chip Cookie Dough

173 cal · 17.5g protein
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Milk Chocolate High Protein Shake9
Atkins

Milk Chocolate High Protein Shake

85 cal · 15g protein
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