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Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
Farm to Table Foods
Ultimate Organic Whole Grain & Oatmeal
151 cal · 6.2g protein
Buy on Amazon
8
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
Buy on Amazon
Lunch
12 options
8
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
Buy on Amazon
8
Sami’s Bakery
Low Carb Bagel
135 cal · 4.5g protein
Buy on Amazon
8
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
Dinner
12 options
8
Explore Cuisine
Organic Edamame & Mung Bean Fettuccine
285 cal · 36g protein
Buy on Amazon
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
8
Trader Joe's
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
7
Once Upon A Farm
Cinnamon Roll Oat Bar
24 cal · 4.6g protein
Buy on Amazon
