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Week
Breakfast
12 options
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
Buy on Amazon
9
ROGERS
Porridge Oats
140 cal · 6g protein
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9
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
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Lunch
12 options
9
El Milagro
Corn/Maiz Tortillas
106 cal · 3.2g protein
Buy on Amazon
9
Food For Life
Food for life, ezekiel 4:9, sprouted grain tortillas
143 cal · 5.4g protein
Buy on Amazon
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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Dinner
12 options
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Trader Joe's
Raw Almonds
159 cal · 5.6g protein
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8
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
Buy on Amazon
8
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
