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Week
Breakfast
12 options
8
meijer
Greek Non-Fat Yogurt Plain
91 cal · 18.1g protein
Buy on Amazon
8
siggi's
Plain Yogurt
170 cal · 30.6g protein
Buy on Amazon
8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
Lunch
12 options
8
Middle East Bakery
White pita
138 cal · 8.9g protein
Buy on Amazon
8
Big Mountain
Baked Sriracha Fava Tofu
81 cal · 19.4g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Chickpea penne
288 cal · 18.2g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
8
Texas Roadhouse
Peanuts, Roasted Salted In Shell
170 cal · 7g protein
Buy on Amazon
8
Trader Joe's
Sliced Almonds
159 cal · 6.5g protein
Buy on Amazon
