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Week
Breakfast
12 options
9
Wheatena
Toasted Wheat Cereal
150 cal · 4g protein
Buy on Amazon
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
Buy on Amazon
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
Buy on Amazon
Lunch
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
9
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
Buy on Amazon
Dinner
12 options
9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
Buy on Amazon
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
9
MIRACLE NOODLE
angel hair style
2 cal · 0g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Private selection
Toasted sesame water crisp crackers
21 cal · 0.3g protein
Buy on Amazon
8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
8
PLANTERS
Dry Roasted Unsalted Peanuts
170 cal · 8g protein
Buy on Amazon
