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Week
Breakfast
12 options
8
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
Buy on Amazon
8
Xiang Hui
18 CEREAL & OAT POWDER
131 cal · 7.2g protein
Buy on Amazon
8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
Lunch
12 options
8
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
8
Franz
Keto English muffins
44 cal · 7g protein
Buy on Amazon
8
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
Buy on Amazon
Dinner
12 options
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
8
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
8
growers
Garlic Flavor Peanuts
1 cal · 2g protein
Buy on Amazon
8
Texas Roadhouse
Peanuts, Roasted Salted In Shell
170 cal · 7g protein
Buy on Amazon
