Brain HealthClean LabelEnergyBlood SugarWeight Loss

Breakfast

12 options
Parchment Crispbread9
Asturi

Parchment Crispbread

79 cal · 6.5g protein
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Rolled oats quick cook9
Aldi

Rolled oats quick cook

140 cal · 5g protein
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Porridge Oats9
ROGERS

Porridge Oats

140 cal · 6g protein
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Lunch

12 options
simple truth, or Galic and sprouted bread9
Kroger

simple truth, or Galic and sprouted bread

132 cal · 7.4g protein
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Whole wheat pita9
Middle East Bakery

Whole wheat pita

138 cal · 8.9g protein
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Everything Organic Bread9
Mighty Mill

Everything Organic Bread

128 cal · 6.4g protein
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Dinner

12 options
Whole Grain Thin Spaghetti9
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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BRAMI Protein Pasta Fusilli8
BRAMI

BRAMI Protein Pasta Fusilli

304 cal · 18.2g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
Walnuts8
Go A Little Nuts

Walnuts

187 cal · 4.7g protein
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Walnuts8
Alesto

Walnuts

199 cal · 5.1g protein
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Super Seed Everything Crackers9
Mary's Organic

Super Seed Everything Crackers

151 cal · 5g protein
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