Brain HealthClean LabelHeart HealthBlood Sugar

Breakfast

12 options
Steel Cut Oats9
Quaker Oats

Steel Cut Oats

150 cal · 6.8g protein
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INSTANT OATMEAL classic10
Bob's Red Mill

INSTANT OATMEAL classic

160 cal · 4.6g protein
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Quick Oats Three Seed10
Thrive Market

Quick Oats Three Seed

160 cal · 6g protein
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Lunch

12 options
simple truth, or Galic and sprouted bread9
Kroger

simple truth, or Galic and sprouted bread

132 cal · 7.4g protein
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Everything Organic Bread9
Mighty Mill

Everything Organic Bread

128 cal · 6.4g protein
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Mighty Wheat Organic Bread9
One Degree Organic Foods

Mighty Wheat Organic Bread

105 cal · 6.8g protein
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Dinner

12 options
Fusilli9
Yo Mama's

Fusilli

319 cal · 15.2g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Red Lentil & Quinoa Rotini9
Ancient Harvest

Red Lentil & Quinoa Rotini

309 cal · 21.6g protein
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Snacks & Drinks

12 options
Heart Healthy Mixed Nuts9
Kirkland Signature

Heart Healthy Mixed Nuts

56 cal · 0.8g protein
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Popcorn9
Jelly time

Popcorn

93 cal · 3.4g protein
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Blue Corn Tortilla Chips9
Simply Sprouted

Blue Corn Tortilla Chips

130 cal · 1g protein
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