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Week
Breakfast
12 options
9
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
Lunch
12 options
9
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
Buy on Amazon
9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
BRAMI
BRAMI Protein Pasta Fusilli
304 cal · 18.2g protein
Buy on Amazon
9
5 Farm Daughters
Spaghetti
270 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
9
365 Whole Foods Market
Organic Shoestring Cut Fries
43 cal · 0.7g protein
Buy on Amazon
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
8
Trader Joe's
Blue Corn Tortilla Chips
140 cal · 2g protein
Buy on Amazon
