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Week
Breakfast
12 options
8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
8
Winco Foods
Shredded wheat whole grain wheat cereal
80 cal · 2.8g protein
Buy on Amazon
8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
Lunch
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
8
Chompies
Keto sesame bagel
65 cal · 8g protein
Buy on Amazon
8
365 Whole Foods Market
Organic Sprouted Whole Wheat Sandwich Bread
125 cal · 6.9g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
8
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
8
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Seapoint Farms
Dry Roasted Edamame Sea Salt
121 cal · 13.1g protein
Buy on Amazon
8
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
7
growers
Garlic Flavor Peanuts
1 cal · 2g protein
Buy on Amazon
