Clean LabelEnergyBlood SugarHeart HealthWeight LossBrain Health

Breakfast

12 options
Sourdough Organic Bread9
One Mighty Mill

Sourdough Organic Bread

128 cal · 7.7g protein
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Rolled oats quick cook9
Aldi

Rolled oats quick cook

140 cal · 5g protein
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Porridge Oats10
ROGERS

Porridge Oats

140 cal · 6g protein
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Lunch

12 options
Multi Grain Sourdough9
Trader Joe’s

Multi Grain Sourdough

116 cal · 4.5g protein
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Everything Organic Bread9
Mighty Mill

Everything Organic Bread

128 cal · 6.4g protein
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Whole wheat pita9
Middle East Bakery

Whole wheat pita

138 cal · 8.9g protein
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Dinner

12 options
Whole Grain Thin Spaghetti9
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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Protein Pasta9
BRAMI

Protein Pasta

304 cal · 18.2g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
Original Popcorn9
Orville Redenbacher's

Original Popcorn

91 cal · 2.8g protein
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Organic Pop Corn Yellow8
Jolly Time

Organic Pop Corn Yellow

128 cal · 3.4g protein
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Organic Shoestring Cut Fries9
365 Whole Foods Market

Organic Shoestring Cut Fries

43 cal · 0.7g protein
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