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Week
Breakfast
12 options
8
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Winco Foods
Shredded wheat whole grain wheat cereal
80 cal · 2.8g protein
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9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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Lunch
12 options
8
Trader Joe`S
Spouted Wheat 7 Grain Bread
125 cal · 7.1g protein
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8
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Dinner
12 options
9
Barilla
Chickpea penne
288 cal · 18.2g protein
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9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
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Snacks & Drinks
12 options
8
David
David protein bar
121 cal · 24.1g protein
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8
Amish Country
Popcorn
101 cal · 3.6g protein
Buy on Amazon
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
