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Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
Buy on Amazon
9
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
Buy on Amazon
Lunch
12 options
9
Kroger
Carbmaster Buns
100 cal · 12g protein
Buy on Amazon
8
Sola
Sweet & Buttery Hamburger Buns
86 cal · 9.4g protein
Buy on Amazon
8
Extraordinary Bites
Extraordinary Bites Three Net Carbs New York Style Bagels
90 cal · 10.9g protein
Buy on Amazon
Dinner
12 options
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
8
Barilla
Chickpea penne
288 cal · 18.2g protein
Buy on Amazon
Snacks & Drinks
12 options
8
David
David protein bar
121 cal · 24.1g protein
Buy on Amazon
8
Quest Nutrition
QuestBar Protein Bar Cinnamon Roll
142 cal · 16.7g protein
Buy on Amazon
8
Jolly Time
Select yellow popcorn
93 cal · 3.4g protein
Buy on Amazon
