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Week
Breakfast
12 options
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
8
Bob's Red Mill Natural Foods
Whole Grain Oat Flakes
167 cal · 8.3g protein
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8
Uncle Sam
Original Wheat Berry Flakes
147 cal · 5.3g protein
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Lunch
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
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8
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
Buy on Amazon
8
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
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Dinner
12 options
9
Explore Cuisine
Organic Edamame & Mung Bean Fettuccine
285 cal · 36g protein
Buy on Amazon
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
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Snacks & Drinks
12 options
8
Kirkland Signature
Almonds
149 cal · 6g protein
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8
Trader Joe's
Raw Almonds
159 cal · 5.6g protein
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8
Great Value
Roasted Almonds
170 cal · 6g protein
Buy on Amazon
