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Today
Week
Breakfast
12 options
8
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
8
KIRKLAND signature
organic GREEK YOGURT plain
100 cal · 18g protein
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8
Kroger
Plain Nonfat Yogurt
30 cal · 28.9g protein
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Lunch
12 options
8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
Trader Joe’s
High protein organic tofu
175 cal · 18.8g protein
Buy on Amazon
8
Kirkland Signature
Albacore Solid White Tuna in Water
179 cal · 36.6g protein
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Dinner
12 options
8
Big Mountain
Baked Sriracha Fava Tofu
81 cal · 19.4g protein
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8
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
8
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
Snacks & Drinks
12 options
8
super team
everything
240 cal · 18.8g protein
Buy on Amazon
8
The Snack Artist
Unsalted Dry Roasted Peanuts
158 cal · 6.9g protein
Buy on Amazon
8
Planters
Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts
170 cal · 6g protein
Buy on Amazon
