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Week
Breakfast
12 options
8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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9
Better brand
Bagel
76 cal · 11.9g protein
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9
ProteinWise
Maple Brown Sugar Oatmeal
150 cal · 22.6g protein
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Lunch
12 options
9
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
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9
Upton's Naturals
Bacon Seitan
159 cal · 29.7g protein
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9
Sainburys
Chicken
168 cal · 28.1g protein
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Dinner
12 options
9
365 Whole Foods Market
Albacore Wild Tuna
113 cal · 22.6g protein
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9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
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9
Wildwood Organic
High Protein Tofu
161 cal · 17.4g protein
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Snacks & Drinks
12 options
9
JOCKO MILK
Protein Shake
594 cal · 99g protein
Buy on Amazon
8
No Cow
Birthday Cake Dipped
175 cal · 16.7g protein
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8
David
Fudge Brownie Flavored Bar
121 cal · 22.6g protein
Buy on Amazon
