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Week
Breakfast
12 options
9
Painterland Sisters
Plain Organic Skyr Yogurt
159 cal · 20.4g protein
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9
:ratio PROTEIN
Blueberry
170 cal · 42.5g protein
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9
siggi's
Plain Yogurt
170 cal · 30.6g protein
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Lunch
12 options
9
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
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9
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
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9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
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Dinner
12 options
9
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
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8
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
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8
Earth Grown
TOFU
120 cal · 12g protein
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Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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8
Kroger
Unsalted roasted peanuts
159 cal · 7.5g protein
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8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
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