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Week
Breakfast
12 options
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
8
Julian Bakery
Chocolate ProGranola Clusters
133 cal · 13.3g protein
Buy on Amazon
Lunch
12 options
8
Better brand
Bagel
76 cal · 11.9g protein
Buy on Amazon
8
Sola
Sweet & Buttery Hamburger Buns
86 cal · 9.4g protein
Buy on Amazon
8
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
Buy on Amazon
Dinner
12 options
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
8
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
8
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
nocow
protein bar
158 cal · 16.7g protein
Buy on Amazon
8
Trader Giotto's
Fettuccine Alfredo
50 cal · 1.5g protein
Buy on Amazon
7
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
