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Breakfast

12 options
Better Bun brioche9
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
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Keto Sprouted Sourdough Bread9
Alvarado St. Bakery

Keto Sprouted Sourdough Bread

96 cal · 9.6g protein
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Lunch

12 options
Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
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Mighty Wheat Organic Bread9
One Degree Organic Foods

Mighty Wheat Organic Bread

105 cal · 6.8g protein
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Pita Bread9
Joseph's

Pita Bread

81 cal · 8.1g protein
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Dinner

12 options
Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Veggie Craft Rotini8
VeggieCraft

Veggie Craft Rotini

298 cal · 21.3g protein
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Protein Pasta Curveballs8
Goodles

Protein Pasta Curveballs

268 cal · 14.9g protein
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Snacks & Drinks

12 options