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Week
Breakfast
12 options
8
Julian Bakery
Chocolate ProGranola Clusters
133 cal · 13.3g protein
Buy on Amazon
9
Unbun
Complete Protein White Bread
78 cal · 12.2g protein
Buy on Amazon
9
ratio
probiotic greek yogurt
204 cal · 22.7g protein
Buy on Amazon
Lunch
12 options
8
Better Way
Protein Bread
67 cal · 12.2g protein
Buy on Amazon
9
Aldi
Protein bread
143 cal · 14.3g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
8
Safe Catch
Ahi Yellowfin Tuna
110 cal · 26g protein
Buy on Amazon
8
Good & Gather
Shredded Rotisserie Seasoned Chicken
186 cal · 28.8g protein
Buy on Amazon
8
Beyond
Ground Faba
140 cal · 27g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
8
Quest
Protein Cookie
158 cal · 17.5g protein
Buy on Amazon
8
Quest
Quest Protein Cookie bar
158 cal · 17.5g protein
Buy on Amazon
