Muscle BuildingEnergyClean LabelBlood Sugar

Breakfast

12 options
Organic Oatmeal9
Coach's Oats

Organic Oatmeal

160 cal · 6.8g protein
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Puffed Wheat9
Arrowhead Mills

Puffed Wheat

160 cal · 8g protein
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OLD FASHIONED ROLLED OATS9
QUAKER

OLD FASHIONED ROLLED OATS

152 cal · 9.5g protein
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Lunch

12 options
Albacore wild tuna in water, albacore9
365 Wholefoods

Albacore wild tuna in water, albacore

128 cal · 22.6g protein
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Pita bread whole wheat9
Trader Joe's

Pita bread whole wheat

118 cal · 7.1g protein
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Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
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Dinner

12 options
Chickpea penne9
Barilla

Chickpea penne

288 cal · 18.2g protein
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Organic Chickpea Risoni9
Explore Cuisine

Organic Chickpea Risoni

290 cal · 19g protein
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100% red lentil organic strozzapreti9
Dalla Costa

100% red lentil organic strozzapreti

292 cal · 22.5g protein
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Snacks & Drinks

12 options
ONE Reese's Peanut Butter Lovers Protein Bar9
ONE

ONE Reese's Peanut Butter Lovers Protein Bar

108 cal · 8.4g protein
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Popcorn8
Jelly time

Popcorn

93 cal · 3.4g protein
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Dry Roasted Peanuts Unsalted8
365 Whole Foods Market

Dry Roasted Peanuts Unsalted

160 cal · 7g protein
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