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Week
Breakfast
12 options
9
ratio PRO•FIBER
Blueberry
204 cal · 22.7g protein
Buy on Amazon
9
Unbun
Complete Protein White Bread
78 cal · 12.2g protein
Buy on Amazon
9
Alvarado St. Bakery
Keto Sprouted Sourdough Bread
96 cal · 9.6g protein
Buy on Amazon
Lunch
12 options
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
9
Keto Culture
Multi-Seed
74 cal · 7.4g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
8
Tyson
Tyson, italian style chicken breast strips, herb & tomato
157 cal · 30g protein
Buy on Amazon
8
Quorn
Meatless Grounds
103 cal · 15.4g protein
Buy on Amazon
8
Laura Lynn
Chunk Light Tuna In Water
94 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
8
Quest
Quest Crispy Protein Bar Fruity Cereal
148 cal · 16.7g protein
Buy on Amazon
8
QUEST
S'MORES
150 cal · 17.5g protein
Buy on Amazon
