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Week
Breakfast
12 options
10
Better Way
Avocado & Seeds
80 cal · 8.9g protein
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10
Sola
Plain Bagels
58 cal · 7.5g protein
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10
Joseph's
Pita Bread
81 cal · 8.1g protein
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Lunch
12 options
10
Kroger Carbmaster
Classic White Bread
93 cal · 7.4g protein
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10
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
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10
ROYO
Cinnamon Bagels
44 cal · 5.6g protein
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Dinner
12 options
10
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
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10
Quorn
Meatless Grounds
103 cal · 15.4g protein
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10
meati
Mycelium Cutlets Classic Animal-Free
108 cal · 16.1g protein
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Snacks & Drinks
12 options
9
nocow
protein bar
158 cal · 16.7g protein
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9
Quest Nutrition
QuestBar Protein Bar Cinnamon Roll
142 cal · 16.7g protein
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9
QUEST
CRISPY BIRTHDAY CAKE FLAVORED PROTEIN BAR
144 cal · 16.3g protein
Buy on Amazon
