Weight LossBlood SugarEnergyMuscle Building

Breakfast

12 options
Plain Bagels9
ROYO

Plain Bagels

45 cal · 5.8g protein
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Keto Soft White Bread9
Nature's Own

Keto Soft White Bread

63 cal · 10.7g protein
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the better bun the brioche9
betterbrand

the better bun the brioche

78 cal · 11.1g protein
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Lunch

12 options
Keto Hot Dog Buns9
Nature’s Own life

Keto Hot Dog Buns

70 cal · 10.5g protein
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Bagel9
Better brand

Bagel

76 cal · 11.9g protein
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Dinner

12 options
Blu-Berry Bagels9
Sôlō

Blu-Berry Bagels

146 cal · 18.6g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Rotini9
Carbe Diem

Rotini

167 cal · 12.1g protein
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Snacks & Drinks

12 options
Lemon Meringue Pie Bar9
No Cow

Lemon Meringue Pie Bar

95 cal · 11g protein
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David protein bar9
David

David protein bar

121 cal · 24.1g protein
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