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Today
Week
Breakfast
12 options
8
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Lunch
12 options
8
Middle East Bakery
White pita
138 cal · 8.9g protein
Buy on Amazon
8
Silver Hills
Sprouted Whole Grain Bread Mack's Flax
134 cal · 7.3g protein
Buy on Amazon
8
Winco Foods
Chunk Light Tuna in water
83 cal · 18.1g protein
Buy on Amazon
Dinner
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
8
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
Buy on Amazon
8
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Seapoint Farms
Dry Roasted Edamame Sea Salt
121 cal · 13.1g protein
Buy on Amazon
8
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
