Weight LossEnergyMuscle Building

Breakfast

12 options
HERO CLASSIC WHITE BREAD9
HERO

HERO CLASSIC WHITE BREAD

75 cal · 9.6g protein
Buy on Amazon
Keto Soft White Bread9
Nature's Own

Keto Soft White Bread

63 cal · 10.7g protein
Buy on Amazon
Bagel9
Better brand

Bagel

76 cal · 11.9g protein
Buy on Amazon

Lunch

12 options
Carbmaster Buns9
Kroger

Carbmaster Buns

100 cal · 12g protein
Buy on Amazon
Hero Classic Plain Bagels9
Hero

Hero Classic Plain Bagels

87 cal · 12.7g protein
Buy on Amazon
Complete Protein White Bread9
Unbun

Complete Protein White Bread

78 cal · 12.2g protein
Buy on Amazon

Dinner

12 options
Blu-Berry Bagels8
Sôlō

Blu-Berry Bagels

146 cal · 18.6g protein
Buy on Amazon
Red Lentil Spaghetti8
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
Buy on Amazon
Rotini8
Carbe Diem

Rotini

167 cal · 12.1g protein
Buy on Amazon

Snacks & Drinks

12 options
protein bar9
nocow

protein bar

158 cal · 16.7g protein
Buy on Amazon
QuestBar Protein Bar Cinnamon Roll9
Quest Nutrition

QuestBar Protein Bar Cinnamon Roll

142 cal · 16.7g protein
Buy on Amazon