Weight LossMuscle Building

Breakfast

12 options
Demi baguette9
Netto

Demi baguette

25 cal · 12.5g protein
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Keto Soft White Bread10
Nature's Own

Keto Soft White Bread

63 cal · 10.7g protein
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Hero Classic Plain Bagels9
Hero

Hero Classic Plain Bagels

87 cal · 12.7g protein
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Lunch

12 options
Better Bun brioche9
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
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Bagel10
Better brand

Bagel

76 cal · 11.9g protein
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Dinner

12 options

Snacks & Drinks

12 options
Cinnamon Roll Oat Bar9
Once Upon A Farm

Cinnamon Roll Oat Bar

24 cal · 4.6g protein
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