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Flours

98 products · Page 3 of 5
Farina Tenero 00 Pasta Fresca 5 Stagi
Agugiaro&Figna

Farina Tenero 00 Pasta Fresca 5 Stagi

339 cal · 11.0g protein
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farina
Malt-O-Meal

farina

371 cal · 11.4g protein
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Fortified Creamy Hot Wheat Cereal
MaltO'Meal

Fortified Creamy Hot Wheat Cereal

371 cal · 11.4g protein
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Dinkel-Spaghetti
DmBio

Dinkel-Spaghetti

360 cal · 11.0g protein
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Weizen Baguettemehl
Spielberger Mühle

Weizen Baguettemehl

348 cal · 10.6g protein
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All-purpose unbleached baking flour
Lehi Mills

All-purpose unbleached baking flour

333 cal · 10.0g protein
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Sourdough Bread
When Pigs Fly

Sourdough Bread

227 cal · 6.8g protein
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Self Rising Flour
Gold Medal

Self Rising Flour

333 cal · 10.0g protein
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'00' Pizza Flour
King Arthur Baking Company

'00' Pizza Flour

333 cal · 10.0g protein
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All Purpose Unbleached Flour
Wegmans

All Purpose Unbleached Flour

333 cal · 10.0g protein
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Organic Whole Wheat Flour
24 Mantra Organic

Organic Whole Wheat Flour

333 cal · 10.0g protein
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Almond Flour Gluten-Free
Higher Harvest by H-E-B

Almond Flour Gluten-Free

667 cal · 20.0g protein
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Farine Tradition T65
Foricher

Farine Tradition T65

345 cal · 10.0g protein
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Himalayan Pink Salt Lentil Chips
The Daily Crave

Himalayan Pink Salt Lentil Chips

500 cal · 14.3g protein
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Semolina
Amber rye

Semolina

333 cal · 9.5g protein
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Roggen Vollkorn Mehl
Spar Natur*pur

Roggen Vollkorn Mehl

318 cal · 9.0g protein
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Almond Flour
Siete

Almond Flour

360 cal · 10.0g protein
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Harina de Maíz Blanca Precocida
Bellini

Harina de Maíz Blanca Precocida

110 cal · 3.0g protein
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bread flour
food club

bread flour

367 cal · 10.0g protein
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Frequently Asked Questions About Flours

What are the healthiest flours?

NutritionRanked analyzes 98 Flours products based on real nutrition label data. The healthiest options are those scoring highest across key metrics like protein per calorie, fiber content, low sodium, and minimal processing.

How are flours ranked on NutritionRanked?

Products in the Flours category are ranked by protein per calorie ratio by default — a key indicator of nutritional density. Each product is also scored 1-10 across 9 health goals using data from Open Food Facts and USDA FoodData Central.

How many flours products does NutritionRanked score?

We currently score and rank 98 Flours products available in the US market. Our database is updated monthly. All nutritional values are standardized per 100g for fair comparison.

Can I filter flours by health goal?

Yes. You can find the best Flours for heart health, weight loss, blood sugar management, muscle building, bone health, brain health, energy, clean label, or kids' nutrition. Each product receives a separate 1-10 score for each goal.

Ranked by protein per calorie. All values per 100g. Purchases made through Amazon links may earn us a commission.