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Week
Breakfast
12 options
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
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Lunch
12 options
9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
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9
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
Buy on Amazon
9
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
LOTUS FOODS
MILLET & BROWN RICE RAMEN NOODLES
291 cal · 9.7g protein
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Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
8
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
