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Week
Breakfast
12 options
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Kirkland Signature
whole grain rolled oats
139 cal · 5.2g protein
Buy on Amazon
9
Blackberry Hills Bakery
Sugar Free Granola
18 cal · 6.4g protein
Buy on Amazon
Lunch
12 options
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
9
Smart Baking Company
Sesame Hamburger Buns
53 cal · 7.5g protein
Buy on Amazon
9
One Degree Organic Foods
Mighty Wheat Organic Bread
105 cal · 6.8g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
BRAMI
BRAMI Protein Pasta Fusilli
304 cal · 18.2g protein
Buy on Amazon
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
8
No Cow
Lemon Meringue Pie Bar
95 cal · 11g protein
Buy on Amazon
8
David
David protein bar
121 cal · 24.1g protein
Buy on Amazon
