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Today
Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
8
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
Buy on Amazon
Lunch
12 options
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
8
Franz
Keto English muffins
44 cal · 7g protein
Buy on Amazon
8
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
9
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
Buy on Amazon
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
Buy on Amazon
8
Kroger
Almonds sliced
168 cal · 5.6g protein
Buy on Amazon
