Heart HealthWeight LossBlood SugarKids / Growing

Breakfast

12 options
Organic Quick Cooking Rolled Oats9
Bob’s Red Mill

Organic Quick Cooking Rolled Oats

149 cal · 6.8g protein
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Keto Friendly Bagels10
L'Oven Fresh

Keto Friendly Bagels

53 cal · 6.5g protein
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Vanilla Greek Yogurt10
:ratio

Vanilla Greek Yogurt

204 cal · 22.7g protein
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Lunch

12 options
Better Bun brioche9
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
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Meatless Grounds10
Quorn

Meatless Grounds

103 cal · 15.4g protein
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Bun10
Keto Culture

Bun

57 cal · 8g protein
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Dinner

12 options
Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Whole Grain Thin Spaghetti9
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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organic tempeh9
Lightlife

organic tempeh

202 cal · 24.2g protein
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Snacks & Drinks

12 options
Lemon Meringue Pie Bar9
No Cow

Lemon Meringue Pie Bar

95 cal · 11g protein
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QuestBar Protein Bar Cinnamon Roll9
Quest Nutrition

QuestBar Protein Bar Cinnamon Roll

142 cal · 16.7g protein
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Organic Popping Corn9
Trader Joe's

Organic Popping Corn

103 cal · 2.8g protein
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