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Week
Breakfast
12 options
9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
Buy on Amazon
9
Farina Mills
Malt-o-meal farina original fortified creamy hot wheat cereal
149 cal · 4.6g protein
Buy on Amazon
9
siggi's
simple ingredient skyr PLAIN
100 cal · 32.3g protein
Buy on Amazon
Lunch
12 options
9
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
Buy on Amazon
8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
El Milagro
Corn/Maiz Tortillas
106 cal · 3.2g protein
Buy on Amazon
Dinner
12 options
9
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Giant
Chopped Walnuts
187 cal · 4.7g protein
Buy on Amazon
9
Trader Joe's
Blue Corn Tortilla Chips
140 cal · 2g protein
Buy on Amazon
8
Diamond of California
Shelled Walnuts
205 cal · 4.7g protein
Buy on Amazon
