Weight LossBlood SugarBone Health

Breakfast

12 options
Sandwich Bread9
Higher Harvest by H-E-B

Sandwich Bread

54 cal · 7.1g protein
Buy on Amazon
Vanilla Greek Yogurt9
:ratio

Vanilla Greek Yogurt

204 cal · 22.7g protein
Buy on Amazon
Plain Bagels9
Sola

Plain Bagels

58 cal · 7.5g protein
Buy on Amazon

Lunch

12 options
Superior Keto Bread9
Brownberry

Superior Keto Bread

71 cal · 8.9g protein
Buy on Amazon
Better Bun brioche9
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
Buy on Amazon
Bun9
Keto Culture

Bun

57 cal · 8g protein
Buy on Amazon

Dinner

12 options
Burger made from plants9
Impossible Foods

Burger made from plants

215 cal · 19.2g protein
Buy on Amazon
Organic Tofu Super Firm9
House Foods

Organic Tofu Super Firm

93 cal · 12g protein
Buy on Amazon
Organic Extra Firm Tofu9
hodo

Organic Extra Firm Tofu

160 cal · 18.6g protein
Buy on Amazon

Snacks & Drinks

12 options
Milk Chocolate High Protein Shake9
Atkins

Milk Chocolate High Protein Shake

85 cal · 15g protein
Buy on Amazon
Cinnamon Roll Oat Bar8
Once Upon A Farm

Cinnamon Roll Oat Bar

24 cal · 4.6g protein
Buy on Amazon
Quest Crispy Protein Bar Fruity Cereal9
Quest

Quest Crispy Protein Bar Fruity Cereal

148 cal · 16.7g protein
Buy on Amazon