Weight LossClean LabelBone Health

Breakfast

12 options
Oatmeal Cereal9
Beech-Nut

Oatmeal Cereal

24 cal · 0.8g protein
Buy on Amazon
Greek Nonfat Yogurt Plain9
Publix

Greek Nonfat Yogurt Plain

100 cal · 27.2g protein
Buy on Amazon
Yogurt9
FAGE

Yogurt

90 cal · 18g protein
Buy on Amazon

Lunch

12 options
water drained super-firm tofu9
Good & Gather

water drained super-firm tofu

161 cal · 17.5g protein
Buy on Amazon
Sesame Hamburger Buns9
Smart Baking Company

Sesame Hamburger Buns

53 cal · 7.5g protein
Buy on Amazon

Dinner

12 options
Red Lentil Rotini8
Barilla

Red Lentil Rotini

288 cal · 21.3g protein
Buy on Amazon
High protein organic tofu9
Trader Joe’s

High protein organic tofu

175 cal · 18.8g protein
Buy on Amazon
ORZO9
It's Skinny

ORZO

4 cal · 0g protein
Buy on Amazon

Snacks & Drinks

12 options
Dry Roasted Unsalted Peanuts8
PLANTERS

Dry Roasted Unsalted Peanuts

170 cal · 8g protein
Buy on Amazon
Garlic Flavor Peanuts8
growers

Garlic Flavor Peanuts

1 cal · 2g protein
Buy on Amazon
Walnuts8
Go A Little Nuts

Walnuts

187 cal · 4.7g protein
Buy on Amazon