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Week
Breakfast
12 options
9
Sunnyside Farms
GREEK YOGURT NONFAT PLAIN
110 cal · 20g protein
Buy on Amazon
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
9
Painterland Sisters
Organic Skyr Yogurt Icelandic Style Plain
160 cal · 21g protein
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Lunch
12 options
9
365 Whole Foods Market
Extra Firm Tofu
108 cal · 12.1g protein
Buy on Amazon
9
Trader Joe's
Tuna Chunks
98 cal · 22.2g protein
Buy on Amazon
9
365 Wholefoods
Albacore wild tuna in water, albacore
128 cal · 22.6g protein
Buy on Amazon
Dinner
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
9
Blue Harbor
WILD ALBACORE SOLID WHITE TUNA in WATER
113 cal · 24.1g protein
Buy on Amazon
9
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Devotion Nutrition
Devotion Nutrition Salted Caramel Pudding Mix
1195 cal · 217.3g protein
Buy on Amazon
8
natur pur
Bio-Kernemix mit Bio-Sojabohnen
159 cal · 9.5g protein
Buy on Amazon
8
growers
Garlic Flavor Peanuts
1 cal · 2g protein
Buy on Amazon
