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Breakfast

12 options
Vanilla Greek Yogurt9
:ratio

Vanilla Greek Yogurt

204 cal · 22.7g protein
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Rolled Oats9
Sprouts Farmers Market

Rolled Oats

160 cal · 7.1g protein
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Plain Bagels9
Sola

Plain Bagels

58 cal · 7.5g protein
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Lunch

12 options
Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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High Protein Carb Savvy Wraps9
BFree

High Protein Carb Savvy Wraps

107 cal · 13.1g protein
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Flax, Oat Bran & Whole Wheat Pita Bread9
Joseph's

Flax, Oat Bran & Whole Wheat Pita Bread

81 cal · 8.1g protein
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Dinner

12 options
Organic Tofu Super Firm9
House Foods

Organic Tofu Super Firm

93 cal · 12g protein
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Organic Extra Firm Tofu9
hodo

Organic Extra Firm Tofu

160 cal · 18.6g protein
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organic tempeh9
Lightlife

organic tempeh

202 cal · 24.2g protein
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Snacks & Drinks

12 options
S'MORES Flavored Protein Pastry9
Legendary Foods

S'MORES Flavored Protein Pastry

158 cal · 10g protein
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QuestBar Protein Bar Cinnamon Roll8
Quest Nutrition

QuestBar Protein Bar Cinnamon Roll

142 cal · 16.7g protein
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Coffee8
Protein Pints

Coffee

87 cal · 7.2g protein
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