← All Health Goals
💪 Best Foods for Muscle Building
Ranked by nutrition facts and ingredient analysis. Higher score = better for this goal.
Also good for:+ 🫀 Heart Health+ 🔥 Weight Loss+ 🩸 Blood Sugar+ 🦴 Bone Health+ 🧠 Brain Health+ 🏃 Energy+ 🌱 Clean Label+ 👶 Kids / Growing
| # | Product | Muscle Building Score | Calories | Protein | Category |
|---|---|---|---|---|---|
| 151 | zesty lemon pepper CHUNK LIGHT TUNA IN WATER NORTHERN CATCH | 9/10 | 99 | 22.5g | Canned Tuna |
| 152 | original CHUNK LIGHT TUNA IN WATER NORTHERN CATCH | 9/10 | 99 | 22.5g | Canned Tuna |
| 153 | Albacore Tuna Member’s Mark | 9/10 | 124 | 28.3g | Canned Tuna |
| 154 | Thon au naturel Everyday | 9/10 | 101 | 23.0g | Canned Tuna |
| 155 | Tuna Chunks Trader Joe's | 9/10 | 115 | 26.1g | Canned Tuna |
| 156 | Chunk Light Tuna In Water Good & Gather | 9/10 | 114 | 25.7g | Canned Tuna |
| 157 | Chunk Light Tuna In Water Laura Lynn | 9/10 | 111 | 25.0g | Canned Tuna |
| 158 | Solid White Albacore Tuna in Water Low Sodium Trader Joe’s | 9/10 | 115 | 25.7g | Canned Tuna |
| 159 | ALBACORE TUNA SOLID WHITE | 9/10 | 115 | 25.7g | Canned Tuna |
| 160 | Solid White Tuna Albacore in Water Bumble Bee | 9/10 | 115 | 25.7g | Canned Tuna |
| 161 | Tuna in water Bumblebee | 9/10 | 115 | 25.7g | Canned Tuna |
| 162 | Wild caught chunk white albacore tuna in water Glencourt Inc. | 9/10 | 118 | 25.9g | Canned Tuna |
| 163 | Chunk light tuna Food lion | 9/10 | 100 | 22.0g | Canned Tuna |
| 164 | Chunk Light Tuna Nature's Promise | 9/10 | 105 | 23.2g | Canned Tuna |
| 165 | Tuna Chunk Light in Water pics | 9/10 | 105 | 23.2g | Canned Tuna |
| 166 | Albacore Tuna Central Market | 9/10 | 106 | 23.2g | Canned Tuna |
| 167 | Thon Entier real | 9/10 | 114 | 25.0g | Canned Tuna |
| 168 | Flaked Light Tuna Western Family | 9/10 | 99 | 21.6g | Canned Tuna |
| 169 | Chunk Light Tuna in water Winco Foods | 9/10 | 97 | 21.2g | Canned Tuna |
| 170 | CHUNK LIGHT TUNA IN WATER DUCHESS | 9/10 | 107 | 23.2g | Canned Tuna |
| 171 | SOLID WHITE TUNA ALBACORE in WATER NORTHERN CATCH | 9/10 | 130 | 28.0g | Canned Tuna |
| 172 | Chunk Light Tuna in water polar | 9/10 | 116 | 25.0g | Canned Tuna |
| 173 | Lemon pepper tuna Great value | 9/10 | 95 | 20.3g | Canned Tuna |
| 174 | Skipjack Wild Tuna 365 Whole Foods Market | 9/10 | 124 | 26.5g | Canned Tuna |
| 175 | Wild Caught Tuna Seasoned with Cracked Pepper & Sea Salt Bumble Bee | 9/10 | 99 | 21.1g | Canned Tuna |
Scores based on nutrition per 100g and ingredient analysis. Not medical advice — consult a healthcare professional for dietary decisions.