← All Health Goals
💪 Best Foods for Muscle Building
Ranked by nutrition facts and ingredient analysis. Higher score = better for this goal.
Also good for:+ 🫀 Heart Health+ 🔥 Weight Loss+ 🩸 Blood Sugar+ 🦴 Bone Health+ 🧠 Brain Health+ 🏃 Energy+ 🌱 Clean Label+ 👶 Kids / Growing
| # | Product | Muscle Building Score | Calories | Protein | Category |
|---|---|---|---|---|---|
| 176 | Tomato Basil Chunk Light Tuna Great Value | 9/10 | 95 | 20.3g | Canned Tuna |
| 177 | Tuna Creations Ranch Lightly Seasoned Premium Tuna StarKist | 9/10 | 95 | 20.3g | Canned Tuna |
| 178 | Tuna Creations Hot Buffalo Starkist | 9/10 | 95 | 20.3g | Canned Tuna |
| 179 | WILD ALBACORE SOLID WHITE TUNA in WATER Blue Harbor | 9/10 | 133 | 28.3g | Canned Tuna |
| 180 | Wild Caught Albacore White Tuna in Water StarKist | 9/10 | 108 | 23.0g | Canned Tuna |
| 181 | Wild Caught Albacore White Tuna StarKist | 9/10 | 108 | 23.0g | Canned Tuna |
| 182 | Wild Caught Tuna Seasoned with Lemon & Pepper Bumble Bee | 9/10 | 113 | 23.9g | Canned Tuna |
| 183 | Wild Caught Tuna Lemon Pepper Bumble Bee | 9/10 | 106 | 22.4g | Canned Tuna |
| 184 | Herb & Garlic Chunk Light Tuna Great Value | 9/10 | 122 | 25.7g | Canned Tuna |
| 185 | Chunk Light Tuna in Water Bumble Bee | 9/10 | 97 | 20.4g | Canned Tuna |
| 186 | CHUNK LIGHT TUNA in OIL NORTHERN CATCH | 9/10 | 142 | 29.2g | Canned Tuna |
| 187 | Albacore Solid White Tuna Kirkland Signature | 9/10 | 137 | 28.1g | Canned Tuna |
| 188 | Albacore Solid White Tuna in Water Kirkland Signature | 9/10 | 210 | 43.0g | Canned Tuna |
| 189 | Fisha Tuna Chunk Light Tuna in Water Fisha Tuna | 9/10 | 98 | 20.0g | Canned Tuna |
| 190 | Albacore Wild Tuna 365 Whole Foods Market | 9/10 | 133 | 26.6g | Canned Tuna |
| 191 | Light Tuna in water Bumble Bee | 9/10 | 113 | 22.5g | Canned Tuna |
| 192 | Roasted Garlic & Herb Wild Caught Tuna Bumble Bee | 9/10 | 113 | 22.5g | Canned Tuna |
| 193 | Albacore White Tuna in Water Signature Select | 9/10 | 122 | 24.3g | Canned Tuna |
| 194 | Chunk White Tuna Albacore Bumble Bee | 9/10 | 106 | 20.4g | Canned Tuna |
| 195 | Garlic Herb Wild Elite Pure Tuna Safe Catch | 9/10 | 149 | 28.4g | Canned Tuna |
| 196 | Spicy Thai Chili Chunk Light Tuna Great Value | 9/10 | 122 | 23.0g | Canned Tuna |
| 197 | Chunk light tuna in water Northerncatch | 9/10 | 124 | 23.3g | Canned Tuna |
| 198 | Tuna Creations Bacon Ranch StarKist | 9/10 | 108 | 20.3g | Canned Tuna |
| 199 | Ginger Sesame Chunk Light Tuna Great Value | 9/10 | 108 | 20.3g | Canned Tuna |
| 200 | Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil Bumble Bee | 9/10 | 113 | 21.1g | Canned Tuna |
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Scores based on nutrition per 100g and ingredient analysis. Not medical advice — consult a healthcare professional for dietary decisions.