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Frozen Vegetables

212 products · Page 3 of 11
High Protein
True Goodness by Meijer

organic mukimame

141 cal · 11.8g protein
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Creamed SpinachHigh Protein
Birds Eye

Creamed Spinach

44 cal · 3.6g protein
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Brussels SproutsHigh Protein
Birds Eye

Brussels Sprouts

48 cal · 3.9g protein
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Chopped SpinachHigh Protein
Great Value

Chopped Spinach

43 cal · 3.5g protein
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Organic Riced CauliflowerHigh Protein
Trader Giotto's

Organic Riced Cauliflower

29 cal · 2.4g protein
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High Protein
Pictsweet Farms

Asparagus Spears

30 cal · 2.4g protein
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BROCCOLI NORMAHigh Protein
Member's Mark

BROCCOLI NORMA

29 cal · 2.4g protein
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High Protein
Food Club

Cut leaf spinach

31 cal · 2.5g protein
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High Protein
Our Family

Chopped spinach

31 cal · 2.5g protein
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High Protein
Pictsweet Farms

Edamame Soybeans in the Pod

122 cal · 9.5g protein
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High Protein
Pictsweet Farms Steam'ables

Edamame with Sea Salt

122 cal · 9.5g protein
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Shelled EdamameHigh Protein
Steamables

Shelled Edamame

122 cal · 9.5g protein
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Shelled EdamameHigh Protein
Trader Joe's

Shelled Edamame

141 cal · 10.6g protein
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Green peasHigh Protein
Stater Bros

Green peas

78 cal · 5.6g protein
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Frequently Asked Questions About Frozen Vegetables

What are the healthiest frozen vegetables?

NutritionRanked analyzes 212 Frozen Vegetables products based on real nutrition label data. The healthiest options are those scoring highest across key metrics like protein per calorie, fiber content, low sodium, and minimal processing.

How are frozen vegetables ranked on NutritionRanked?

Products in the Frozen Vegetables category are ranked by protein per calorie ratio by default — a key indicator of nutritional density. Each product is also scored 1-10 across 9 health goals using data from Open Food Facts and USDA FoodData Central.

How many frozen vegetables products does NutritionRanked score?

We currently score and rank 212 Frozen Vegetables products available in the US market. Our database is updated monthly. All nutritional values are standardized per 100g for fair comparison.

Can I filter frozen vegetables by health goal?

Yes. You can find the best Frozen Vegetables for heart health, weight loss, blood sugar management, muscle building, bone health, brain health, energy, clean label, or kids' nutrition. Each product receives a separate 1-10 score for each goal.

Ranked by protein per calorie. All values per 100g. Purchases made through Amazon links may earn us a commission.