← All Health Goals
💪 Best Foods for Muscle Building
Ranked by nutrition facts and ingredient analysis. Higher score = better for this goal.
Also good for:+ 🫀 Heart Health+ 🔥 Weight Loss+ 🩸 Blood Sugar+ 🦴 Bone Health+ 🧠 Brain Health+ 🏃 Energy+ 🌱 Clean Label+ 👶 Kids / Growing
| # | Product | Muscle Building Score | Calories | Protein | Category |
|---|---|---|---|---|---|
| 101 | Organic Grilled Chicken Breast Strips with Rib Meat Whole Foods Market | 9/10 | 119 | 21.4g | Chicken |
| 102 | Fully Cooked Breaded Chicken Nuggets Realgood Foods Co. | 9/10 | 116 | 20.5g | Chicken |
| 103 | Blackened Chicken Tenders Tyson | 9/10 | 136 | 23.8g | Chicken |
| 104 | Chicken Fajita Appleton Farms | 9/10 | 131 | 22.6g | Chicken |
| 105 | Grilled Chili Lime Chicken Breast Target | 9/10 | 165 | 28.2g | Chicken |
| 106 | fully cooked CHICKEN BREAST BITES fresh additions | 9/10 | 154 | 26.4g | Chicken |
| 107 | Breaded Boneless Skinless Chicken Breasts Bell & Evans | 9/10 | 134 | 22.8g | Chicken |
| 108 | Chicken Sainburys | 9/10 | 140 | 23.4g | Chicken |
| 109 | Jumbo Oven Roasted Chicken Seasoned First Street | 9/10 | 150 | 24.8g | Chicken |
| 110 | Rotisserie Seasoned Pulled Chicken Breast ALDI | 9/10 | 129 | 21.2g | Chicken |
| 111 | Sous Vide Chicken Thighs Trader Joe's | 9/10 | 131 | 21.4g | Chicken |
| 112 | Sweet Chili Lime Chicken Breast Skewers Fresh Grill (Aldi) | 9/10 | 125 | 20.0g | Chicken |
| 113 | CHICKEN SKEWERS WestEnd Cuisine | 9/10 | 132 | 21.1g | Chicken |
| 114 | Fully Cooked Grilled Chicken Breast Strips Great Value | 9/10 | 143 | 22.6g | Chicken |
| 115 | 95% lean / 5% fat Ground Chicken Breast Fresh from Meijer | 9/10 | 143 | 22.3g | Chicken |
| 116 | Shredded Rotisserie Seasoned Chicken Good & Gather | 9/10 | 155 | 24.0g | Chicken |
| 117 | Rotisserie Seasoned Chicken Breast Strips Tyson | 9/10 | 131 | 20.2g | Chicken |
| 118 | Grilled Chicken Tenders Tyson | 9/10 | 155 | 23.8g | Chicken |
| 119 | Pulled Rotisserie Seasoned Chicken Walmart | 9/10 | 141 | 21.2g | Chicken |
| 120 | Unsweetened Clear Protein ISOPURE | 9/10 | 346 | 76.9g | Energy Drinks |
| 121 | David protein bar David | 9/10 | 242 | 48.3g | Protein Bars |
| 122 | Chocolate Chip Cookie Dough Flavored Bar David | 9/10 | 242 | 45.2g | Protein Bars |
| 123 | Fudge Brownie Flavored Bar David | 9/10 | 242 | 45.2g | Protein Bars |
| 124 | Peanut Butter Chocolate Chunk Flavored Bar David | 9/10 | 242 | 45.2g | Protein Bars |
| 125 | Cinnamon Roll Flavored Bar David | 9/10 | 242 | 45.2g | Protein Bars |
Scores based on nutrition per 100g and ingredient analysis. Not medical advice — consult a healthcare professional for dietary decisions.