← All Health Goals
💪 Best Foods for Muscle Building
Ranked by nutrition facts and ingredient analysis. Higher score = better for this goal.
Also good for:+ 🫀 Heart Health+ 🔥 Weight Loss+ 🩸 Blood Sugar+ 🦴 Bone Health+ 🧠 Brain Health+ 🏃 Energy+ 🌱 Clean Label+ 👶 Kids / Growing
| # | Product | Muscle Building Score | Calories | Protein | Category |
|---|---|---|---|---|---|
| 26 | Cottage Cheese Small Curd Friendship Dairies | 9/10 | 18000 | 6400.0g | Cheese |
| 27 | CHEDDAR CHEESE CRYSTAL FARMS | 9/10 | 83 | 25.0g | Cheese |
| 28 | Mexican Style Cheese Blend Trader Joe's | 9/10 | 357 | 102.0g | Cheese |
| 29 | STRING CHEESE CACHE VALLEY CREAMERY | 9/10 | 214 | 58.3g | Cheese |
| 30 | Carb Balance Whole Wheat Tortilla Mission | 9/10 | 140 | 35.0g | Cheese |
| 31 | Natural Cheese Mozzarella Fat Free H-E-B | 9/10 | 143 | 32.1g | Cheese |
| 32 | Pressed Cottage Cheese / Fromage Cottage Pressé M&C Dairy | 9/10 | 104 | 21.6g | Cheese |
| 33 | FETA CHEESE CRUMBLED ATHENOS | 9/10 | 250 | 51.0g | Cheese |
| 34 | Crumbled Feta Fat Free Cheese Plain Wegmans | 9/10 | 125 | 25.0g | Cheese |
| 35 | FETA CRUMBLED FAT FREE Odyssey | 9/10 | 125 | 25.0g | Cheese |
| 36 | Fat Free Natural Cheddar Cheese Kraft | 9/10 | 161 | 32.1g | Cheese |
| 37 | Mozzarella Shredded Fat Free Mozzarella Cheese Kraft | 9/10 | 161 | 32.1g | Cheese |
| 38 | Mozzarella Cheese Shredded Lucerne Dairy Farms | 9/10 | 161 | 32.1g | Cheese |
| 39 | Mozzarella & Cheddar Fat Free Shredded Cheese Stater Bros. | 9/10 | 161 | 32.1g | Cheese |
| 40 | Shredded Fat Free Mild Cheddar Cheese Great Value | 9/10 | 161 | 32.1g | Cheese |
| 41 | Fat Free Cheddar H-E-B Natural Cheese | 9/10 | 161 | 32.1g | Cheese |
| 42 | Colby & Monterey Jack Cheese Great Value | 9/10 | 400 | 77.8g | Cheese |
| 43 | Fat Free Crumbled Feta Cheese Trader Joe's | 9/10 | 125 | 21.4g | Cheese |
| 44 | peach tea protein gramms | 9/10 | 310 | 78.7g | Teas |
| 45 | PROTEIN LEMONADE grass-fed clear whey isolate Juvein | 9/10 | 315 | 78.7g | Teas |
| 46 | Mild Italian Chicken Sausage GreenWise | 9/10 | 132 | 22.9g | Sausages |
| 47 | Tomato, basil, mozzarella chicken sausage Nature’s promise | 9/10 | 132 | 20.6g | Sausages |
| 48 | Sweet Apple Chicken Sausage Nature's Promise Organic | 9/10 | 132 | 20.6g | Sausages |
| 49 | Chicken Sausage Wegmans Organic | 9/10 | 140 | 21.1g | Sausages |
| 50 | Maple Flavored Sausage Patties MorningStar Farms | 9/10 | 158 | 23.7g | Plant-Based Meat |
Scores based on nutrition per 100g and ingredient analysis. Not medical advice — consult a healthcare professional for dietary decisions.